This three session series works with more advanced meditation skills including pranayama, visualization and mantra. It is ideal for those who have some experience with meditation and wish to increase their mastery of the process. Each skill learned impacts the meditator by deepening awareness, increasing focus and broadening the experience of Oneness with all that is.
Skills participants will experience include:

• Alternate nostril breathing
• Breath of Fire
• Stillness Meditation
• Mantra
• The Antakarana meditation

There are three planned sessions with different skills learned in each session. Participants will receive a written packet of instructions for each skill and a CD of material will be available to those who have purchased the entire course. In addition participants will also receive a list of further resources which list readings, places for further training and useful web sites.
The cost is $150 per session or $400 for the course. Payment of all three sessions at time of registration is suggested though this is negotiable.
To schedule sessions call Graham Campbell at 508-829-5510.